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Download your FREE guides

Utilize these FREE guides to provide you with direction in the gym. These are created to guide your training and help create a balanced approach to your training...while getting the results you want!

Chrissy Hartung 

(Hybrid Client)

"Maddie has changed my life for the better. We do in person workouts 1-2 times a week and online app workouts 2 times a week. I look forward to the days that I get to workout, and I never thought I would say that!! In just 8 short weeks, I am so happy to say that I am the strongest that I have ever been, both physically and mentally! I truly don’t know what I would do without Maddie by my side."

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MADDIE BERTSCH —

CPT | CSCS

Growing up an athlete,  working out and lifting was instilled in me. Through my high school and collegiate career, I quickly realized how important weight lifting and mobility was for my overall health and performance. After graduating, and ultimately moving away from competitive sports, I found lifting to be a great way to keep competing. This created a positive impact on not only my physical health but also mental!

© 2024 by Maddie Bertsch

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