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Come Listen and talk about the REAL DEAL.
No lies. I will do my best to answer any question you have.

Note from a member:
Hi, Everyone,......."Is this guy for real?" "Did he really lose all of this weight?" "Does he really use Tom Venuto's Burn the Fat Feed the Muscle Program?" "Is this another scam?" .......more.....

Order
Burn the Fat
Feed the Muscle
HERE-NOW!!!

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Be sure to check back very SOON.

Updates will be coming!!

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Why should I believe Mike? I am an everyday person just like you. I have a regular job working as a project manager in a manufacturing facility. I decided to turn my life around one day for the good of my family. I wanted to live to see my kids grow up. No pills, no doctors, no surgeries. The decisions are all yours. Make the best decisions that you can everyday and you will get results. What's your next move? Get BFFM and get a real plan!

Get the latest Interview between Tom Venuto and Mike Ogorek Here.

The Get MAD Fitness Store is OPEN for business. We currently have a few products BUT be sure to take a look at them. We have a downloadable Excel 2002 file that you can use to track your foods. Find out what percentage of Proteins, Carbs, and Fats you are eating the easy way. The food calculations were difficult for some but now they will be simple for all using the Get MAD Fitness Food Tracking Program. This is a version of what I used to reach my 137# weight loss.

We also have an extremely cool banner to be used for "driving motivation". It will turn heads and remind you of the ultimate question. "How bad do you want it?"

Meals: Please review my page for the food choices I used to reach my goals. They are everyday foods that you will buy at the grocery store. If you have any favorites I would love to add them to the list just let me know what they are. I will conintue to update as time allows. I also try to break down the ratios of proteins, carbs, and fats. This is an incomplete list. The choices are endless!!

Breaking News!!

See Rick Wyckoff's
40+ Success Story
and his drive to reach
his 130 pound loss!

Check out the new

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T-Shirts

HERE

August 1st
Mike Ogorek became
a Certified Personal Trainer
through the
National Federation of
Professional Trainers.

It's time to go get the
"Body of your Dreams".
Tom Venuto's mp3
Tele-seminar ON SALE!!
It's available online:
HERE!!!

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Newletter.

The Top 10 Bonehead Workout Mistakes

“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, yadda, yadda yadda. Ironically, you seldom hear about the biggest mistakes of all. I call these humongous bloopers “bonehead mistakes” .